Way back in early June, I stopped using soap or shampoo in the shower. I also stopped using anti-perspirant (mostly). At the time, I was pretty nervous about it. We have been raised with the mantra that people who don’t use soap are dirty, smelly hippies and immigrants.
This is a three month report. I have been largely soap-free for the last three months. For those just coming to this story the first time, some clarification: first, I haven’t stopped washing, but when I shower, I don’t use soap or shampoo. I use water, a washcloth, and a brush. Second, I still wash my hands with soap. Quite often, in fact. After using the toilet, before and during meal prep, and before meals, among other times. Third, I am almost, but not quite, 100% antiperspirant free.
After three months:
- My skin is generally less dry. My elbows, which were dry and scaly, are now just wrinkled. My back doesn’t itch – it used to drive me crazy. I have noticed no increase in skin blemishes.
- I don’t smell. I wondered whether I would be able to get through the heat of the summer without antiperspirant, and I have mostly. I put it on twice, I think, when I was going to something where I would be hot and in close quarters. But in general, if I stick my nose in my own armpit, I can smell myself. Occasionally, while I am actively perspiring, it is stronger, but I am assured by those closest to me that even this is only noticeable if you get close, and it stops as soon as I stop actively perspiring.
- My feet don’t stink. This is probably more due to the fact that I go barefoot as much as I can, but still, a good scrub with water and a brush seems to be all I need to keep my feet clean.
- My scalp seems to have normalized. I have always had oily skin, and my face and scalp in particular are oil factories. After a shower, my scalp would feel clean for three or four hours, and then it would start to get oily again. By the next morning, it was very oily. Since I have stopped using soap, it has evened out, and now it seems to be lightly oily all the time. It doesn’t itch the way it used to, either. Since my hair is so short, I don’t know what my hair would look like, but I suspect that merely brushing it in running water would be enough to keep it softly shiny and clean.
In short, as long as you bathe regularly, soap is actually counter-productive. It causes your skin to overreact and overproduce the thing you are trying to control, which is the natural oil that traps dirt.

